Thursday, July 22, 2010

Food for the race

Finally got around to planning my food for the race...

Leg 1 to Carry:

- 1 bottle perpetuem
- 1 granola bar
- 1 trail mix bar
- 1 clif bar - 3 clif gels
- 1 protein bar
- 2 litres water in pack, plus gatorade bottle of water

At first aid station:

- 2 gatorade, refill water (4 bottles)
- 1 protein bar
- 2 cookies - 50 g beef jerky

Leg 2 to carry:

- 1 bottle perpetuem
- 3 granola bar
- 1 trail mix bar
- 1 clif bar - 5 clif gels
- 1 protein bar

At second aid station

- 2 gatorade, refill water (4 bottles)
- 1 protein bar
- 2 cookies - 50 g beef jerky

Leg 3 carry:

- 1 perpetuem
- 2 granola bar
- 1 trail mix bar
- 1 protein bar
- 1 clif bar - 3 clif gels

At third aid station:

- 2 gatorade, refill water (4 bottles)
- protein bar
- 2 cookies - 50 g beef jerky

leg 4 carry:

- 1 perpetuem
- 1 protein bar
- 3 granola bar
- 1 trail mix bar
- 1 clif bar - 5 clif gel

Drop bag for 4th leg:

- power bar - clif bar - 1 gatorade - 1 clif gel

At fourth aid station:

- 2 gatorade, refill water (4 bottles)
- protein bar
- 2 cookies - 50 g beef jerky

leg 5 carry:

- 1 perpetuem
- 1 protein bar
- 1 trail mix bar
- 1 granola bar
- 1 clif bar - 3 clif gels

That should be enough, maybe even too much. I will make sure to eat all the granola, trail mix, gels, and perpetuem on each leg at minimum. The rest will be as I feel I need. At the aid station I will take in at least all the coookies, the beef jerky, one gatorade. More if I feel I need it.

It should be good.

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