Wednesday, December 21, 2011

Improvements

Almost 5 years ago, in my second half marathon road race ever I ran the race in 1 hr 54 min on a course that had a little bit of hills.

Today, I ran just under a half marathon in 1 hr 51 min on snow and ice covered trails with 2,260 metres elev gain feeling like I didn't really push myself past 75% race pace.

super duper

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