Week ending mar 25

Mar 19 - Mar 25

mar 19: no run

mar 20: 59 mins, 344 metre elev gain, 9.77 km; running trails on mill creek up and down two tits. Saw a couple coyotes running around, very cool, well maybe not as they were in town.

mar 21: 102 mins, 156 metre elev gain, 18.8 km; today was meant to be a beep test which I was actually looking forward to. Ran a couple km to warm up, then ran a few more before going right into the beep test, which was completely uninteresting and uninspiring. I thought it would be cool to challenge myself to see how far I could go in the test, but running back and forth over a 20 metre stretch didn't do it for me. So I just stopped. After I ran another 10 km, much nicer.

mar 22: 75 mins, 419 metre elev gain, 13.16 km; scenic canyon regional park trails. Snow is almost gone, which is so cool because these trails are so close to home.

mar 23: no run

mar 24: 147 mins, 708 metre elev gain, 16.46 km; trails in knox mtn. Beautiful day, felt good to get running with the sunrise, and the legs still felt good through my whole workday after. But the next day felt rough

mar 25: 79 mins, 109 metre elev gain, 15.58 km; greenway and roads through the orchards. Kept the pace under 5 min/ km for most of the run, but it felt rough for parts.

Weekly total:

Time: 7 hrs 42 mins
Elev gain: 1736 metres
distance: 73.77