May 21 - 27
mon may 21: no run
tue may 22: run 22.42 km with 1020 metre elev gain in 3 hrs 37 min; bike 13.81 km in 58 min
mtn bike from top of little white forest service road to bellevue trestle, ran upper crawford trail and some logging roads and the kvr, bike back to car
wed may 23:
am: 13.41 km road bike in 32 min
pm: 5.74 km trail run in 52 min
thu may 24: 15.61 km road run in 78 min with 224 metre elev gain
fri may 25: no run
sat may 26: 24.06 km run with 687 metre elev gain in 3 hrs.
sun may 27: 33.11 km road bike in 90 mins; 520 metre elev gain, up hwy 33 for a bit, then some fun loops on the back roads
Weekly totals:
Run: 67.79 km; 8 hrs 41 mins; 2,106 metre elev gain
Bike: 60.33 km; 2 hrs 33 mins
Didn't quite get as much exercise time in as I wanted.
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