| Year Totals |
| Run km |
Run hrs |
ElevGain(km) |
Bike km |
Bike hrs |
Weights |
X Train |
| 1523.17 |
171.50 |
50.08 |
94.97 |
3.67 |
0 |
9 |
| Total Runs |
Total Bikes |
| 82 |
7 |
| Avg (km) |
Avg (km) |
| 18.58 |
13.57 |
| Month |
Run Km |
Run hrs |
elevgain (km) |
bike km |
bike hrs |
weights |
XTrn hrs |
Avg pace |
Avg Elv Gn |
Total Hours |
| Jan |
403.57 |
45.25 |
12.38 |
10.00 |
0.33 |
0 |
3.00 |
6.73 |
610.68 |
48.58 |
| Feb |
365.90 |
39.47 |
11.78 |
8.72 |
0.17 |
0 |
1.50 |
6.47 |
Avg Pace |
41.13 |
| Mar |
452.60 |
52.57 |
15.08 |
5.25 |
0.17 |
0 |
1.25 |
6.97 |
6.76 |
53.98 |
| Apr |
301.10 |
34.22 |
10.83 |
71.00 |
3.00 |
0 |
4.00 |
6.82 |
|
41.22 |
| May |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Jun |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Jul |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Aug |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Sep |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Oct |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Nov |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Dec |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
#DIV/0! |
|
0.00 |
| Total |
Runs |
|
Bikes |
|
82 |
|
7 |
| >50 km |
4 |
|
0 |
| >42.2 km |
2 |
|
0 |
| >40 |
0 |
|
0 |
| >35 |
3 |
|
|
| >30 |
7 |
|
2 |
| >25 |
2 |
|
|
| >20 |
5 |
|
0 |
| >15 |
12 |
|
|
| >10 |
25 |
|
1 |
| <10 td="">
10> | 22 |
|
4 |
| Avg Dist |
18.58 |
|
13.57 |
| > 3 hours |
15 |
|
0 |
| >2 hours |
10 |
|
0 |
| >1 hour |
37 |
|
2 |
| <1 hour="" td="">
1> | 20 |
|
5 |
Holy crappy formatting job and I'm too lazy to do anything but copy and paste from my excel spreadsheet I use to track my running.
Compared to last year....
I'm actually only 200 km more in running in the fist two months than last year, considering last year the first part of the year was when I got the most running in that isn't all that surprising. Last year I started to lose consistency starting in May and June.
Last year I totalled 100 km of elevation gain; right now I"m at 50 km elev gain so far, and seeking out more hills.
The amount of non running or biking exercise I've done so far this year is already triple that of last year, which really only says something about how little other things I did last year.
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